TIP 3: Eat 11 Servings of Vegetables & Fruits every day 1 serving is equal to: 1/2 cup cooked vegetables 1/2 cup raw vegetables 1 cup salad greens 1 piece of fruit 1/2 cup fresh fruit 1/4 cup dried fruit
This simple shallot vinaigrette over couscous is delicious served either warm or at room temperature for a favorite side dish or vegetarian main dish made straight from simple pantry staples. | http://foodiecrush.com #coucous #salad #apricots #pistachios
These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!