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from eHow

12 Months to a Better You

So schafft man seine Ziele in einem Jahr #newyear2016 #gutevorsätze

from NY Daily News

Avoid cold, flu with exercise, meditation

Meditation and exercise are effective cold and flu fighters, according to a new study from the University of Wisconsin-Madison.

from POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain!

from Woman's Day

10 Weird Tricks That Prevent Colds and the Flu

Em đã đi phá thai được 6 tuần. Hiện em chưa thấy có chu kỳ kinh nguyệt. Vậy bác sĩ có thể cho em hỏi khi nào thì chu kỳ kinh nguyệt trở lại sau khi nạo phá thai ? Rất mong được các bác sĩ tư vấn.


10 Amazing Breathing Exercises For Relaxation

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

from mindbodygreen

7 Habits Happy People Have (But Never Talk About)

7 Habits Happy People Have (But Never Talk About) #Happiness #PositivePsychology (Happy to pin for other site but you should also check out my page: )


Lemonade Diet – Proven Diet For Weight Loss & Cleansing

The Lemonade Detox Diet – A Simple Recipe For Weight Loss #weightloss #detox #health


11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!


4 Things You Can Do This Week to Be a Happier Person

Finding happiness in your everyday life can also make a positive impact on your overall health. But if you aren't feeling that happy on a daily basis, what can be done to change that?

from mindbodygreen

8 Tips To Thrive At Any Age (From An 88-Year-Old Wellness Rockstar)

15 atitudes que você precisa deixar de lado para ser feliz - e não é difícil!