Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.