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Tips! A running workout is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Hippie Runnerfrom Hippie Runner

I Love Running/I Hate Running

Hippie Runner - I LOVE RUNNING/I HATE RUNNING, $7.00 (http://www.hippierunner.com/i-love-running-i-hate-running/)

Women's Healthfrom Women's Health

Lose 10 Pounds or More: Training Plan

The Fastest Way to Lose 10 Pounds Photo by: Nathaniel Welch

fitsugar.comfrom fitsugar.com

If You Want to Run Longer, This Is a Must

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

fitsugar.comfrom fitsugar.com

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan- I am starting this.

Women's Healthfrom Women's Health

101 Greatest Running Tips

101 Greatest Running Tips | Women's Health Magazine

Women's Healthfrom Women's Health

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

SELFfrom SELF

Love Your Run

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

SELFfrom SELF

Run a Faster 5K

Tips to run a faster 5K... 4 week program

Women's Healthfrom Women's Health

Running for Beginners: FAQs

Running tips for beginners

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Women's Healthfrom Women's Health

10 Weeks to a Half-Marathon: Training Plan

10 Weeks to a Half-Marathon

Women's Healthfrom Women's Health

Side Plank with Moving Knee

Curves Ahead: Toning Your Hourglass Figure

Women's Healthfrom Women's Health

Facedown Hip External Rotation

Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

Women's Healthfrom Women's Health

Lose 20 Pounds or More: Training Plan

The Fastest Way to Lose 20 Pounds or More