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  • Loren Herman

    Good Carbs vs. Bad Carbs #health care #organic health #health tips #better health solutions #healthy eating|

  • Fast Simple Fitness - HIIT, Tabata and Body-weight Lovers

    Good Carbs vs. Bad Carbs Infographic food, nutrition, healthy eating, health, dieting, drinking, alcohol #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on:

  • Jennifer Murray

    Good Carbs vs. Bad Carbs [infographic]. Adam and I are doing low carb. We do not eat pasta or bread or potatoes. Most of our carbs come from milk, nuts or vegtables. We have been doing this since January and we have lost a combined 50lbs (32/24). My skin as cleared up, I no longer have stomach aches and my head aches have vanished. In addition we cut out most sugar. We do have our cheat days, but replacing sugar with stuff like stevia and palm sugar which has a lower glycemic index helps too.

  • Lida Pipilas

    Gift basket ideas get-your-sexy-back-fit-healthy-moms

  • Maryjane Beer

    Good Carbs vs. Bad #health tips #health food #healthy eating|

  • florida lauren

    Good Carbs vs. Bad #Carbs. Knowing how to eat right is knowing the science and biology of the body NOT listening to 100000s of different dieting B.S.

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For you nut-jobs on "no-carb" diets. Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb.. Silly poo-heads)

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Carbs turn to sugar in your body... consume less carbs and sugar to lose weight

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.