Pinterest • The world’s catalog of images

Explore Sweet Crossfit, Butt Crossfit, and more!

from The Teresa Jusino Experience

POUND BY POUND: My Fitness Goals For the Week

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

I don't know if her form is good or not (I've never done this), but DANG! look at what Crossfit and lifting big ol' weights can do for you. Lifting weights DOES NOT bulk you up ladies!!! from Girls Who Do Crossfit

from Women's Health

The Ultimate Boot-Camp Workout

Get toned fast with military-style circuits (HIIT training). This is my favorite way to train the entire body - and most of it can be done without weights or equipment. More circuits to come! Best in Health! Holly Livingston Muscle Products