Discover and save creative ideas
    Visit site

    Related Pins

    If you're down in the dumps this time of year, a lack of sunlight may not be the main problem. In the winter, when the weather turns cold and daylight hours dwindle, it's easy to blame seasonal affective disorder (SAD) for a blue mood. But chances are, there's a whole lot more to your SAD story. Before you flip on a light box, make sure these other seasonal mood-busters aren't dragging you down. | Health.com

    Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health

    6 tips to improve your posture

    Healthy Eating by tascohealthandwellbeing: See what a balanced diet can do for you. #Infographic #Nutrition #Health

    Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.c...

    Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

    Why You Don't Get Enough Magnesium and 3 Ways to Get More! - Healy Real Food Vegetarian #magnesium #magnesiumdeficiency #health