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If you're down in the dumps this time of year, a lack of sunlight may not be the main problem. In the winter, when the weather turns cold and daylight hours dwindle, it's easy to blame seasonal affective disorder (SAD) for a blue mood. But chances are, there's a whole lot more to your SAD story. Before you flip on a light box, make sure these other seasonal mood-busters aren't dragging you down. | Health.com

The Secrets to a Super-Happy Winter: Try these techniques to stay sunny all winter long—no trip to the Bahamas required! | Health.com

You take pictures of EVERYTHING: Instagram queens, listen up. Haphazardly snapping pictures may hamper how you remember those moments. - 12 Worst Habits For Your Mental Health | Health.com

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Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind.