7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
Lose Weight Faster With One of These 12 Breakfast Smoothies
Peanut Butter and Banana Smoothie Nutrition Facts Per Serving: 303 calories, 16g protein, 45g carbohydrate, 9g fat (2g saturated), 4g fiber Ingredients 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana Directions Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.