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If you’re wondering why proper nutrition is important, the answer is simple: you are what you eat. http://www.pacificwellness.ca/the-importance-of-proper-nutrition.html

20 Healthy Snacks That A Dietitian Actually Eats

A Tale of Two Meals via topoftheline99.com http://fitness-zswthg87.myreputablereviews.com

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

Collection of 18 home remedies for cellulite removal, or tips how to get rid of cellulite at home with natural remedies.

Cellulite removal home for sale for aproper body transformation in Brakpan Carletonville Germiston Johannesburg Krugersdorp Pretoria

Things to Remember about BRAT Diet Infographic #Diet #ダイエット

BRAT Diet Plan The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp


This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with. Learn more here: authoritynutritio.

Recent headlines have reported that middle-aged and older adults who drank two cups of water before each meal consumed fewer calories and lost more weight than those who skipped drinking water before sitting down to eat, based on a new study published in the journal Obesity in August 2010. The finding is not particularly surprising, considering the fact that water intake before meals impairs digestion. http://pacificwellness.ca/news/research-does-drinking-water-help-people-lose-weight/

Research: Does Drinking Water Help People Lose Weight

Research: Does Drinking Water Help People Lose Weight?

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Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks Rapid weight loss! The new method in Absolutely safe and easy!

Heart-healthy diet: 8 steps to prevent #heart disease #health #diet

Mum's Masala can easily fit into any healthy living plan! Just choose healthy vegetables or proteins for a heart healthy meal!

Do You Know That The Different Types Of Body Fat Reveal The Fattening Cause?

Have you ever wondered why you have failed to lose weight even if you put effort in the gym? All the money you’ve spent in the gym, with miraculous pills or diets based on different types of foods …

Image via: fitsugar / Artwork by Chris Ritter

21 Little Lifestyle Changes That Will Help You Get Healthier

21 Little Lifestyle Changes That Will Help You Get Healthier- Diet and fitness plans just weren’t built to last. These small tweaks will put you on the path of healthier habits.

Your Guide to Budget-Friendly Grocery Shopping (Infographic)

Your Guide to Budget-Friendly Grocery Shopping (Infographic)

The new nutrition facts label reflects new scientific findings, and it makes it easier for consumers to make better informed food choices.

Simple, rapide, efficace et ludique, le circuit training est une méthode d'entraînement intéressante pour améliorer sa condition physique générale.

Le circuit training, ou comment optimiser son entraînement !

7 Minute workout - Do 30 repeats of each move. Rest 10 seconds in between each exercise.

The easy swaps to get you on the right path toward weight loss. | RodaleWellness.com

8 Small Changes for Major Weight Loss

Lose Weight With These Simple And Fun Tips - Health And Wellness Hero

Snack smarter when you're on the go: 50 Best Low-Calorie Packaged Snacks (via Good Housekeeping)

Healthy Snacks

Outsmart Your Diet: 50 Best Healthy Snacks. 11 M&M's Pretzel Chocolate Candies

Favorite diet and health books for 2015. These five picks cover a wide range of topics for various needs including weight loss and nutrition. The following selections are available online or at your favorite book retailer. Also, don’t forget to check for these titles at your local library branch.

Book Club Picks: Health & Fitness

With all the health and fitness books hitting the shelves this month, it's hard to figure out which ones are worth reading.

Great Tips...for that sweet tooth!

8 Ways to Stop Sugar Cravings, The Secret to Controlling Cravings