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Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

from ACTIVE.com

4 Moves to Build Strong, Fast Feet

4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl