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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

from STYLECRAZE

24 Best Yoga Asanas For Losing Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily : In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life. #Weightloss

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

from LIVESTRONG.COM

Exercises to Tighten Your Body After Weight Loss

Exercises to TIGHTEN SKIN after weight loss or pregnancy (not build muscle)- do each exercise SLOWLY 10 times per day ---Neck/Chin (look at ceiling, open close mouth slowly), Arm (slow overhead reach w 5lbs), Abs (slow crunches), Thigh (slow side lying leg raise think fancy dog in oliver)

from Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from SellfishCat

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere - no gym required! # Pin++ for Pinterest #

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.
from Lifehack

26 Common Yoga Poses

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.