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Chart on how to get 30-50 grams of fiber a day from the book "The Skinny Rules": The Simple, Nonnegotiable Principles for Getting to Thin: by Bob Harper at Amazon.com: Books

Chart on how to get 30-50 grams of fiber a day from the book "The Skinny Rules": The Simple, Nonnegotiable Principles for Getting to Thin: by Bob Harper at Amazon.com: Books

One Perfect Bite: Beginner's Whole Wheat Batter Bread -  As homemade bread is one of my favorites, i just had to give this recipe a try.  It was an easy recipe and required no kneading.  The results . . . a little bit "wheaty" but tastey loaf.  Will be making again.  Nice to have an easy recipe in my file.

One Perfect Bite: Beginner's Whole Wheat Batter Bread - As homemade bread is one of my favorites, i just had to give this recipe a try. It was an easy recipe and required no kneading. The results . . . a little bit "wheaty" but tastey loaf. Will be making again. Nice to have an easy recipe in my file.

If fall were a snack, it would be these nutty, spiced muffins. Add raisins and walnuts for a little extra oomph.

If fall were a snack, it would be these nutty, spiced muffins. Add raisins and walnuts for a little extra oomph.

Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off!!) #healthy #skinnyms #cleaneating

Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off!!) #healthy #skinnyms #cleaneating

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