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Tried-and-true tips to start and stick with a fitness routine. | via SparkPeople #exercise #workout #motivation

Started stretching today! This is an awesome way to start/end your day!

A good exercise routine that can be done at home in Exercise Routines

Get the best out of your workout!

  • Heather Felder

    Love this pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

FREE printable routines, workout packs and exercise programs!

Beginner exercise routine

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

6 Exercises That Prepare Your Body for Pregnancy. Not that this is happening any time soon, but good to know