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This full body workout routine targets everything from your abs to your arms.

This full body workout routine targets everything from your abs to your arms.

Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 (Your Golden Ticket Blog)

Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 (Your Golden Ticket Blog)

Join the Skinny Ms. 30 Day Ab Challenge and hashtag #SKINNYMSABS on Instagram with your progress pictures for a chance to win a 6 Week Total Body Makeover Program!  #abs #flatabs #flatbelly

Join the Skinny Ms. 30 Day Ab Challenge and hashtag #SKINNYMSABS on Instagram with your progress pictures for a chance to win a 6 Week Total Body Makeover Program! #abs #flatabs #flatbelly

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.