Regular moderate daily physical activity goes a long way to help us maintain and improve our fitness. As well as our sense of well-being. Below are a few ideas to help you find ways to stay active every day.
The USDA's Physical Activity Guidelines for Americans suggest that to maintain good health, adults should engage in about 2 1/2 hours of moderate physical activity each week. A brisk walk at a pace of about 100 steps per minute (1000 steps over 10 minutes) constitutes "moderate activity". (Sizer and Whitney, p. 42)
The Truth Behind Work-Life Balance The endless search for work-life balance continues to elude many struggling professionals. Your day begins with 24 hours of opportunity, but take into account 8.5 hours for a good night’s sleep and your average working day, this is no longer true. In fact, when many of us also commute for up to 2 hours each day it can come as no surprise we find it difficult to maintain other commitments. http://www.classycareergirl.com/2016/05/work-life-balance/