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theRotater.com Want to add a little variety to your shoulder workout? This shoulder exercise will do the trick. It's simple ... raise your arm laterally to pass the medicine overhead. Reach up with the empty hand and catch the medicine ball. The momentum will carry your arm down to your side and then repeat by throwing the ball back overhead to the other hand. This shoulder exercise works your shoulder muscles both concentrically and eccentrically. One thing to be watch for is bicep