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    strong is the new sexy

    Daily Crossfit WODs at home for all the ladies. CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females.

    Tough Mudder

    Motivation#Work out #physical exercise #Workout Exercises #physical exertion #Workout| http://awesomeworkoutexercisescollection.blogspot.com

    It's not the size of the dog....

    just do it

    aim high

    Crossfit Games competitor and her 10 month old baby!

    #fitspiration #fitness inspiration quotes #health #wellbeing #inspiration #motivation #dreamoutloud

    Definitely strong and Lean. Fitness Model | Fitness Motivation http://www.FitnessApparelExpress.com