Daily crossfit workouts. blogger and mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
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Crossfit Mamas. CrossFit workouts you can do at home that are 20 minutes or less, adapted for stay at home folks or people that like to work out in privacy.
CrossFit Mamas- Workouts are done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females! I'm so starting this tomorrow.
Crossfit Mamas- daily crossfit workouts available & often with demo videos.
Crossfit Mamas - crossfit exercises to do at home. Great blog!
a GREAT website for daily Crossfit work outs. Crossfit Mamas
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Crossfit Mamas: Crossfit WODs and other challenges
Crossfit Mamas, modified cross fit work outs
just do it
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