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French Toast Protein Shake

French Toast - cup cottage cheese Scoop vanilla protein powder tsp Maple extract (or 2 tbs sugar free maple syrup) tsp Cinnamon * Dash Nutmeg or pumpkin pie spice Stevia packets to 1 cups water * Ice Cubes Optional: tsp xanthan gum tsp butter extract

Key Lime Pie Protein Smoothie

20 Bikini-Friendly Sweet Smoothies: While we certainly love the occasional ice cream cone or froyo, lightening things up and blending your own healthy treat at home revamps the nostalgic tradition — it is bathing suit season after all!