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CKO Kickboxing- fitness kickboxing for everyone! From beginners to seasoned vets- everyone gets a great workout!

CKO Kickboxing- fitness kickboxing for everyone!

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist...

CKO Kickboxing- fitness kickboxing for everyone! Superman punch from a super woman!!