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100 Powerful Positive Affirmations That Will Transform Your Life

Meditation is an individual experience, yet one that will connect you with the world around you and helps you develop greater connections with other people

from Women's Health

6 Moves to Do in the Morning for TONS of Energy's Health - womenshealthmagazine_FBPAGE_Women's Health__

from Get Your Fit Together

6 Essential Yoga Poses for Mind and Body

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

from Resilient

6 Guided Meditations for Relaxation

Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation.