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Back to Her Rootsfrom Back to Her Roots

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

affirmation quotes for strength / learning to live with lupus / chronic illness #quotes #love

Etsyfrom Etsy

Women Are Angels When Someone Breaks Our Wings Funny Halloween- Instant Email Delivery Download Machine embroidery design

Yep...the turbo 600 is my broomstick choice

Twitterfrom Twitter

YouMeFit on

300 abs

BuzzFeedfrom BuzzFeed

3 Badass Barbell Moves That Will Make You Stronger Than Ever

How To Do A Barbell Squat

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Bloglovin’from Bloglovin’

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Legs and booty burn - kettle bell routine

Lauren Conradfrom Lauren Conrad

Friday Favorites

5 easy ways to boost your metabolism

BuzzFeedfrom BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

180-second arm workouts [beginner, intermediate, and advanced] that you can do at home. #fitness #arms #workout #Intermediate

Lauren Conradfrom Lauren Conrad

Shape Up: My Get Fit Quick Plan

Lauren Conrad's calorie blast workout. Ok, let's do this.

BuzzFeedfrom BuzzFeed

5 One-Song Workouts

5 One-Song Workouts via Buzzfeed

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Daily Habit That Leads to Weight-Loss Success

The best way to ensure you're sticking to your weight-loss goals is to keep a food journal. Writing everything down, from snacks to workouts, will keep you organized and on track.

BuzzFeedfrom BuzzFeed

9 Running Workouts You Can Do In 30 Minutes Or Less

go hard or go home

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Hatha Yoga Pradipika #yogaquotes #yoga #yogi #yogapose #yo