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Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

Your body burns more calories digesting these foods than the calories they carry!

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Are all grains good? Find out from my FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Top 100 Foods to Improve Your Productivity (& categorized!)

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.