Just Do It.
I love doing push ups holding a bar... try using the Smith machine on lowest level for push ups. If you are starting - use a higher level and work your way down closer to the floor.
Actually being able to see it -- motivation!
Comer sano duro de tren
do this everyday & hold for 30 seconds x 3 sets and you'll notice a huge difference in your back : )
Burning 100 calories, done. A workout I can do in 15 minutes or less, twice a day. A quick pick me up!
Finding the Fit Girl Inside Me!
work for it