One Walk a Day May Keep Death Away - To put it simply: sit less, move more, and the more the better.
Older people should workout and do Strength-Training excercises including Weight Training Exercises and Exercises for Women. Yoga exercises and Tabata Workouts are great for elderly suffering from Alzheimers.
Ironman Triathlon: An Endurance Event Infographic #triathlon #sports #running
Can Pilates Ensure Weight Loss?
Can Pilates Ensure Weight
Do You Really Need to Walk 10,000 Steps a Day?
One of the most popular fitness trends these days is tracking and hitting a target. #behealthy #fitness #WeightLoss #wellness
8 Smart Food Swaps for a Healthy Heart
Like choosing avocado over mayonnaise. #healthyfoods #healthylife #healthyliving