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Almond chicken salad: This family favorite is great for picnics and other gatherings. #recipe

Green lentil salad - Build up your bones with bok choy! This cabbage-like vegetable contains calcium, vitamin K, magnesium and phosphorous – all important for bone health.

On-the-go taco salad: Many taco meat recipes use store-bought packets of taco seasoning. This recipe uses a homemade spice blend, cutting the sodium in half!

Grilled chicken with mustard cream - If you love grilling but need to be mindful of your saturated fat intake, this chicken recipe is a great swap for grilled steak or a burger.

Green salad with tomato herb dressing: This salad is filled with fresh ingredients! Purchase produce at its peak ripeness to enjoy the benefits of nutrient-dense fruits, vegetables and herbs!

Easy chicken casserole: Fill up with fiber-rich whole-grain pasta! It’ll keep you feeling fuller for longer and help to keep your digestive system healthy.

Spicy oven-fried chicken: Chicken is a good source of protein, which is used by your body to create new cells and repair damaged ones.

Pan-seared chicken with gravy: This meal for two has built-in portion control, preventing you and your dinner partner from going back for seconds.

Coconut almond bites - This dessert is best enjoyed as an occasional treat, due to the high saturated fat content. Saturated fats may increase your risk for obesity and heart disease.

Slow cooker chicken and sausage: Looking for something warm and healthy to make for dinner this week? Try our slow cooker chicken and sausage recipe. You’ll get a full serving of vegetables in 1/2 cup of the sauce! #crockpot #slowcooker #heartsmart #lowsodium