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    The Benefits of Drinking Water – InfographicJust how much water should you drink? Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like. Or have you heard the 8 glasses of water a day myth? There …
    October 15, 2012

    Drink you water!! Infographic from

    • Living Happy And Healthy

      Be sure to get your proper #Water intake;-) fitness #health #weightloss #motivation #challenge #fat #exercise #fitnessgroup #workoutathome #exerciseat home

    • EWT

      The Benefits of Drinking Water (Infographic) - For healthy drinking water, visit:

    • bittopper

      The Benefits of Drinking Water (Infographic) via

    • Reiki Just For Today

      Here are the health benefits of drinking water. Stay healthy by drinking water throughout your day.

    • KAK

      This infographic poster reveals important information about the health benefits of drinking water.

    • Paula Lukowski

      #Food #Infographics - Benefits Of Drinking Water #Infografia

    • Kathryn Ann

      Get healthy with me! FB: Healthy, Fit, + Beautiful Coach :)

    • Richard Shepard

      The Benefits of Drinking Water (Infographic) #healthy

    • Nicole Almanza

      Drinking water benefits, all day every day!

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    Boil 1 C water, 1 tsp honey, 1/2 tsp cinnamon drink half 30 min before breakfast and half before bed

    Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!