Great idea to keep track of and ensure you Drink enough water. Do you know you should drink 1/2 your body weight in water so if you weight 140lbs you should be drinking 70oz of water. www.facebook.com/gf2revolution Water Bombs, Diet, Cute Ideas, Healthy, Cool Ideas, Weightloss, Fit Motivation, Weights Loss, Drinks Water
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.