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  • Darkle Sparkle

    Cute idea! Drink water all day

  • Vitality Focus

    Water Challenge! Visit www.facebook.com/vitalityfocus and www.vitalityfocus.com #Inspiration, #fitness #weight #loss #food #diet #gym #Motivation #Shredded #HardWorkPays #God #Strength #loseweight #cleaneating #exercise #healthy #workout #dedication #weightloss #homeworkouts #overweight #obesity #howtomakemoney #makingmoney #freeshakeology #vitalityfocus #losingweight #recipes #spiritual

  • Gail Rachow

    10 Motivation Ideas for Weight Loss - COOL IDEAS

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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Journal, journal journal the food intake. Experience The proven fat burning method at www.burnthefat.li...

Little change can go a long way

cinnamon and honey for weight loss. www.stepintomygre... Check out Dieting Digest

Fitness tips

lets see if this works (update: 15 days in. not 10 lbs lighter but I feel good and I have lost.)

#loss, #weight, #fitness weight loss adamantalley68 weight-loss #to-get-that-body-back-i-had-at-17