Visit site

Related Pins

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

We are so good about making sure our KIDS drink, but what about OURSELVES? Every time you get a drink for your little ones, drink one too!

Slim Tip: 5 Ways to Think Yourself Thinner. Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Helps you drink more water!!!! Definitely need to improve on my water intake!

How to measure for weight loss..more accurate than watching the scale.

Water weight loss which is helpful for folks with sensitivities. Will be trying as a way to help the body reset when all puffed up after a bad food.

I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!