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  • Darkle Sparkle

    Cute idea! Drink water all day

  • Vitality Focus

    Water Challenge! Visit www.facebook.com/vitalityfocus and www.vitalityfocus.com #Inspiration, #fitness #weight #loss #food #diet #gym #Motivation #Shredded #HardWorkPays #God #Strength #loseweight #cleaneating #exercise #healthy #workout #dedication #weightloss #homeworkouts #overweight #obesity #howtomakemoney #makingmoney #freeshakeology #vitalityfocus #losingweight #recipes #spiritual

  • Gail Rachow

    10 Motivation Ideas for Weight Loss - COOL IDEAS

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set a "waterversary" of drinking 80 oz a day!

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Creative way to remind yourself how much water you've drank and how much more you need each day.

Effort to keep fit

Sassy Water (boost weight loss) Ingredients: 2 Liters water 1 medium cucumber 1 lemon Sliced 10-12 mint leaves. Mix all the ingredients together and steep overnight in fridge and drink every day.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Journal, journal journal the food intake. Experience The proven fat burning method at www.burnthefat.li...