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Canada updating drinking water guidelines for planes, trains, ships #viqua

The quality of our drinking water is a major determinant of our health and wellbeing. It is important to consider not only the presence of pathogens or contaminants, but also the routine addition o...

from ELLE

8 Best Foods for Gorgeous Skin

. A shot of coconut kefir contains 15 billion CFU of probiotics These beneficial bacteria keep skin clear by crowding out pathogenic microbes, which can cause acne and hormonal imbalances. Coconut kefir is naturally sweet, which means it can also help to appease cravings for our skin's biggest foe, sugar. The Easy Recipe: Drink coconut kefir first thing in the morning on an empty stomach; this will keep more of the probiotics alive. - ELLE.com

Drink This Lemon Pineapple Smoothie To Shift Body PH More Alkaline and Fight Disease

Hey lovely people - I hope you are doing well! I have an awesome treat for you today with this elixir. Not only does it actually help you lose weight, it honestly tastes delicious. I had one for the first time in years this morning and it brought back so ...