You've heard of coconut water. Now it's time to get acquainted with its even richer counterpart, coconut kefir, which is made by fermenting coconut water with beneficial bacteria. A shot of coconut kefir contains 15 billion CFU of probiotics, which is three times more than most commercial yogurt. These beneficial bacteria keep skin clear by crowding out pathogenic microbes, which can cause acne and hormonal imbalances. Coconut kefir is naturally sweet, which means it can also help to appease…
Hey lovely people - I hope you are doing well! I have an awesome treat for you today with this elixir. Not only does it actually help you lose weight, it honestly tastes delicious. I had one for the first time in years this morning and it brought back so ...
Cleanse Your Body and Burn Fat with this Lemon Ginger Detox Water -- Whether you’re trying to lose weight, or just want to look and feel your best, one of the best ways to do so is by making some lemon ginger detox water. It’s incredibly... LIVELOVEFRUIT.COM
Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape
There are a number of naturally gluten-free foods such as cheese, chocolate and coffee that contain proteins so similar to gluten that your body confuses them for gluten. When you eat these foods your body and immune system react as if you just ate a bowl of whole-wheat pasta.
Super DETOX Green Cleansing Smoothie- my skin has never looked so good since I started drinking this! Dark spots that I've had for months that have refused to heal have just vanished! Why didn't I start this sooner?
Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!