drink water It’s not Hollywood bullshit, water is essential to flush toxins out of the body. Toxins include anything that isn’t natural: Refined, processed sugars and processed foods that sit heavy in the stomach, beer, alcohol and the likes. Coupled with exercise and sweating those toxins out, water speeds up the process of passing those toxins through the body at a faster rate rathe
"As our parents age, the roles reverse. We are the caretakers now... WE DO IT WILLINGLY and WITH LOVE, BUT THE CHANGE IS HARD and heartbreaking and doesn’t come without a fight... The only thing to do is carry on. To communicate with each other about the future..."