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    30 Day Challenge!! #viqua

    1y Saved to Water & Health
    • NuHealth

      #Water #challenge... 30 days. Don't drink anything else until water is done for the day. 64oz total! Take before & afters of your #face and you will see noticeable #changes!! #skincare #health #wellness #hydration #h2o #digestion #nuhealth #nuhealthsupps

    • Kim Siitonen

      30 Day Challenge!! This is a great way to get used to drinking 8 glasses a day! Water is great for flushing toxins out of your body as well as maintaining a healthy body weight.

    • Martinez

      Water challenge... 30 days dont drink anything else until water is done for the day

    • Kerry Schreiber

      30 Day Challenge!! Maybe six instead of eight. Pinterest @Sagine_1992 Sagine☀️

    • The Cookin Mama

      30 day water challenge! You can do it! • fitness • nutrition •

    • Miranda Peoples

      30 Day Challenge!! Need to print this off and challenge myself

    • Lil Guapo😂😘💸🙌

      30 Day Challenge!! I love water by this may be a challenge

    • Kristie Wikane

      30 day challenge-- exercises, water, etc.

    • Danyel Rogers

      #30DayChallenge #waterchallenge

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    This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

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    Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!