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    Drink water. Been 6 days without a diet dr pepper and only one day with a headache! Still have my coffee/swiss miss in the am but after that it's water-water-water 60+ ozs a day!!

    sugar + chemicals = not good true Fitness motivation inspiration fitspo crossfit running workout exercise

    set a "waterversary" of drinking 80 oz a day!

    drink more water :) grandma was always right

    Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room. #hydration

    Drink more water - WONDERFUL WATER "The best thing you can do for your appearance is to drink lots of water. Hydration helps your skin stay moisturized and glowing, boosts your metabolism, and keeps your energy levels up. Spritz water on your face too, especially in the summer, to keep it feeling and looking refreshed." -Debbie Strong, senior health editor at Everyday Health

    Drink Water!! Health water only bottled water is acidic www.watermehealth...