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It is this wide array of beneficial nutrients that makes lemon water and other lemon drinks extremely beneficial for health. So we are going to focus on the various benefits of drinking lemon water and lemon juice.

Water helps you fight fatigue and hunger and boosts your metabolism, so drink up! Then click to find out more reasons you're not losing weight.

water, water, water

The Natural Bible: http://www.transformationoftheself.com/group/thenaturalbible/

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

fitspiration

water

Drink that water!

My interview with Gluten Free School about the importance of drinking water and how to participate in the 40 Day Water Challenge.

How Dehydrated Are You? (via Urine Color) | 21 Incredibly Important Diagrams To Help You Get Through Life

count to 100

Drink 2 cups of water before a meal & studies have shown that you can lose up to 5 pounds of fat. Your entire body & organs needs to stay hydrated and water is the best way to do that.

5 advantage of drinking water in the morning! #health #water #benefits #wellness

Yes, it is a lot but you will feel better in the long run. In fact, if you are exercising - you should drink even more. Think of all the calories burned while running to the bathroom!