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It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday. #Fitgirlcode

from Skinny Ms.

4 Reasons Why You Should Drink More Water

Great idea to keep track of and ensure you Drink enough water. Do you know you should drink 1/2 your body weight in water so if you weight 140lbs you should be drinking 70oz of water. www.facebook.com/gf2revolution

Easy Female Abs Workout - Sixpack Exercises

20 Best Foods That Boost Your Metabolism. #health #fitness #weightloss

The mix of honey and apple cider vinegar can cure many well known health problems. These two ingredients have been used in traditional medicine for ages.

I learned of this recipe years ago from a friend who got it from her Chinese Grandmother and it’s never failed me. Drink it at the first sniffle and you’ll be amazed at the potency of these simple ingredients. I’ve beat winter colds and greatly reduced my suffering from the flu using this 3 ingredient …

from Kalyn's Kitchen®

Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan

Kalyn's Kitchen®: Recipe for Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan Good.

from Manifest Yourself

10 Ways to Drink More Water

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

from POPSUGAR Fitness

7 Ways to Run Like a Pro

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!