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I remember starting out on my fitness journey 6-7 years ago and knowing that if I was REALLY going to do this exercise thing it had to be a lifetime commitment - so I started where it was comfortable to me.  And that was walking for about 20 minutes. Morgs and I just used to get up a little earlier and go for a 20-30 minute walk around the block.  Then we were nailing that so we started to go for 45 minute walks. Then THAT felt really good so we pushed it to an hour long walk.  That went on…

I remember starting out on my fitness journey 6-7 years ago and knowing that if I was REALLY going to do this exercise thing it had to be a lifetime commitment - so I started where it was comfortable to me. And that was walking for about 20 minutes. Morgs and I just used to get up a little earlier and go for a 20-30 minute walk around the block. Then we were nailing that so we started to go for 45 minute walks. Then THAT felt really good so we pushed it to an hour long walk. That went on…

I repeat this to myself every morning when I wake up and every night before going to sleep, in order to instill this into my subconscious. Quitting is often the first thing that we resort to when faced with adversity. Getting fit is a process that requires time. Dedicate yourself to the task and remember never to quit. ------------------------------------- #fit #fitness #fitnation #fitspiration #fitfam #workout #instafit #training #health #healthylife #healthylifestyle #healthyliving

I repeat this to myself every morning when I wake up and every night before going to sleep, in order to instill this into my subconscious. Quitting is often the first thing that we resort to when faced with adversity. Getting fit is a process that requires time. Dedicate yourself to the task and remember never to quit. ------------------------------------- #fit #fitness #fitnation #fitspiration #fitfam #workout #instafit #training #health #healthylife #healthylifestyle #healthyliving

Strong Tomorrow - Get swole at the gym. If you get to the point of being sore and wanting to quit, remember that tomorrow you'll be stronger than the day before.

Strong Tomorrow | Tank

Strong Tomorrow - Get swole at the gym. If you get to the point of being sore and wanting to quit, remember that tomorrow you'll be stronger than the day before.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

What Alcohol Actually Does to Your Body

This Is What Happens to Your Body When You Stop Drinking Alcohol

What Alcohol Actually Does to Your Body

WHERE THE GRAS IS GREENER SMOOTHIE RECIPE From our early days in kindergarten most of us can probably remember what happens when you mix the colors green and red. Creating a delicious looking green smoothie with spinach and strawberries is therefore quite the challenge. So here is my solution: a layered smoothie!  Aus der Kindergartenzeit können sich bestimmt die meisten noch daran erinnern, was passiert, wenn man die Farben Grün und Rot miteinander mischt. Einen appetitlich aussehenden…

WHERE THE GRAS IS GREENER SMOOTHIE RECIPE From our early days in kindergarten most of us can probably remember what happens when you mix the colors green and red. Creating a delicious looking green smoothie with spinach and strawberries is therefore quite the challenge. So here is my solution: a layered smoothie! Aus der Kindergartenzeit können sich bestimmt die meisten noch daran erinnern, was passiert, wenn man die Farben Grün und Rot miteinander mischt. Einen appetitlich aussehenden…

You'll be tired. There are times you'll want to quit. But, remember. You are beautiful. You are strong, and there are little faces watching your every move. What example are you going to be?  Are you looking for results with your health and fitness goals? Let ME coach YOU!   For 1 on 1 coaching, motivation, meal plans & products. Contact me! Email: jenaj1303@gmail.com

You'll be tired. There are times you'll want to quit. But, remember. You are beautiful. You are strong, and there are little faces watching your every move. What example are you going to be? Are you looking for results with your health and fitness goals? Let ME coach YOU! For 1 on 1 coaching, motivation, meal plans & products. Contact me! Email: jenaj1303@gmail.com

When you feel like quitting, remember why you started! - LIKE if You AGREE! - #fitfam #fitness #veterans #buffnugget #hustle #gymrat #noexcuses #carbs #legday #fitchick #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #swoldier #gym #train #training #health #militarymuscle #swoldier #motivation #determination #lifestyle #diet #getfit #usa #crossfit

When you feel like quitting, remember why you started! - LIKE if You AGREE! - #fitfam #fitness #veterans #buffnugget #hustle #gymrat #noexcuses #carbs #legday #fitchick #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #swoldier #gym #train #training #health #militarymuscle #swoldier #motivation #determination #lifestyle #diet #getfit #usa #crossfit

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