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Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown. $14.77. Reading level: Ages 18 and up. Publisher: Human Kinetics; 2 edition (August 5, 2005). Author: Lee E. Brown. Publication: August 5, 2005

13 Speed and Agility Ladder Drills for Faster Footwork The Agility Ladder is the most effect tool for training footwork & quickness. These training videos were filmed in slow mo to give detailed instruction. It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.

Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, the...

Jump Rope-don't forget your favorite childhood school yard activity. It's is a great cardio tool and works on your speed and agility.

Soccer Speed and Agility training with resistance bands - Kinetic Bands

Training for Speed, Agility, and Quickness Video on Demand: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia. |

"Every Saturday I worked on sport and agility. It was an additional way to better myself — better my jump, better my speed." - Jordan Larson

speed training - Adding speed training to your routine will not only help you avoid falling into a rut, but will also improve your cardiovascular fitness and endurance.