Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown. $14.77. Reading level: Ages 18 and up. Publisher: Human Kinetics; 2 edition (August 5, 2005). Author: Lee E. Brown. Publication: August 5, 2005
13 Speed and Agility Ladder Drills for Faster Footwork The Agility Ladder is the most effect tool for training footwork & quickness. These training videos were filmed in slow mo to give detailed instruction. It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.
Training for Speed, Agility, and Quickness Video on Demand: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.