Playing. Working towards balance. #ShayMaria

Playing. Working towards balance. #ShayMaria

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

This Pin was discovered by The Journey  Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest. #affiliate

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest. #affiliate

#yoga #balance “Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.”

—Mary Beth Larue

Improve Your Meditation Practice

#yoga #balance “Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

CBT ANIMALS:STORIES AND WORKSHEETS TO TEACH CHILDREN ABOUT COGNITIVE DISTORTIONS - TeachersPayTeachers.com

CBT Animals:Stories and Worksheets to Teach Children about Cognitive Distortions

Worth Your Time

Worth Your Time

Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice.

Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice.

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