Check this site out - select what part of your body you want to work on and it will give you different exercises for that specific area.

Check this site out - select what part of your body you want to work on and it will give you different exercises for that specific area.

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

Main Moves: Toe Reaches: (tones abs)    Return to Windshield Wipers starting position, hands on belly. Keeping abs tight and chin tucked slightly toward chest, lift head, shoulders, and upper back, reaching right hand toward left foot. Lower and repeat reaching left hand to right foot. Continue to alternate until you've completed all reps.         MAKE IT HARDER  Stack feet, left heel against right toes. Reach right hand to left side of feet, then left hand to right side. Do the full number…

Main Moves: Toe Reaches: (tones abs) Return to Windshield Wipers starting position, hands on belly. Keeping abs tight and chin tucked slightly toward chest, lift head, shoulders, and upper back, reaching right hand toward left foot. Lower and repeat reaching left hand to right foot. Continue to alternate until you've completed all reps. MAKE IT HARDER Stack feet, left heel against right toes. Reach right hand to left side of feet, then left hand to right side. Do the full number…

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