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Workout Motivation KEEP GOING ~ It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world.

the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.

Skinny Momfrom Skinny Mom

What It Will Take To Burn Off That Milkshake

See how many exercises you need to burn off these foods!

STYLECRAZEfrom STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Interesting list of rules! Some great ideas :-) - episode on garcinia cambogia benefits -

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.