"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Keep Going Motivational #Workout #Tank -- By #NobullWomanApparel, for only $24.99! Click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/keep-going-workout-tank-top

KEEP GOING Workout Tank Top

Keep Going Motivational #Workout #Tank -- By #NobullWomanApparel, for only $24.99! Click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/keep-going-workout-tank-top

Pinterest
Search