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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

This is good guidelines after diff types of workouts. (What you eat is more important your workout)

Even moderate #exercise for one year can increase the size of the hippocampus of the brain

Post-baby workout gears... I know I haven't even had the baby yet but I like to be prepared lol

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

great little post workout nutrition chart....Chocolate milk is a myth though, so avoid that one!

My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!

Weekend workouts

what to eat before and after workouts

Run Like an Olympian: 4 Tips to Your Fastest 5K...also works with HERBALIFE as our Professional Fitness Expert :) :) we love her!!

Be healthful Need to print & post on fridge