Roast Cod with Garlic Butter Recipe - VERY easy and good; Use real lemon (and less of it), more garlic, and maybe dust the cod in floor before cooking. Also, a drizzle of oil ontop of the fish before baking. Good recipe for cod.
Parmesan Broiled Tilapia! On the table in 10 minutes
From Dr. Oz: Healthier SHRIMP SCAMPI -- Using white wine and low-sodium chicken broth in place of butter, this Italian favorite from chef Mike Isabella cuts the calories of the traditional dish in half.
Oven baked Blackened Talapia-Ingredients: 1 pound tilapia fillets 2 T extra-virgin olive oil Blackening Rub: 3 T Paprika 1 t salt 1 T onion powder 1 t black pepper to 1 t cayenne pepper 1 t thyme 1 t oregano t garlic powder