Life is tough enough without having someone kick you from the inside. ~Rita Rudner pregnancy, post pregnancy, health and fitness, workout, motivation, inspiration, quotes, recipes, low carb, motherhood, humor, kids, babies
WORKOUT BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT! A blog post about the truth behind social media and using it to uplift women and mothers everywhere!
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more. Pregnancy | Health | Fitness | Raw | Vegan | Gluten-Free | Paleo | Whole30 | Green Smoothie | Recipe | Healthy | Weight Loss | Superfood | Fat Burning | Metabolism | Immune System |
In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to fitness after giving birth. Julie’s evidence-based approach to post-pregnancy rehabilitation promotes diaphragm and pelvic floor integration, strengthening women’s cores for function in fitness and in life. See …