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    Arm workout for slimmer arms in 6 weeks.



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    Tighten up your abs in 2 weeks

    lemme try this...

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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    A quick 15-minute arm workout that you can do at home

    better butt

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    100 Christian workout songs... I've been hoping to find a list like this! I'll be taking a closer look!! :)