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Your 1st Chakra is all about feeling grounded. For a free guided meditation on your 1st Chakra click on the photo. Receive Free Weekly Guided Meditations and Tea Tips at

I honor my intuition. I accept my path. I am healing: body, mind and spirit. I am a SunGoddess! — Mind, Body, Spirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin

Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. ~ Thich Nhat Chan

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A Mantra is a teaching aid for meditation. Enlarge the picture to get the meaning of the mantra "Om Mani Padme Hum".

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Sacral Chakra Meditation: I open to the fullness of my power. I live my life with integrity. I have the power to manifest my dreams. Whatever I do is more than enough. I am enough just as I am! In challenging situations I am relaxed and focused on positive outcomes. I am at peace with myself. I harness my personal power. I can. I will. I do.


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Yoga and meditation both help us quiet the cacophony so we feel connected to ourselves and all of life.