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For all of your fitness needs and questions. - Fit Personality

Yoga sequence for hips and hamstrings.

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You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

Tone and tighten with this inner thigh workout!

30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

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Do this for 2 weeks

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Iron!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

5 in 1 - The Nike Studio Wrap. Nike's new innovation can be used for barre or yoga, traction helps you hold poses without slipping and the flexibility of the shoe gives you the mobility of bare feet!

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