1 lb chicken breast. boneless and skinless 4 ounces monterey jack pepper cheese. shredded (you can use up to 6 oz) 1 cup frozen spinach. thawed and drained (you can also use fresh cooked spinach) 2 tablespoons vegetable oil 2 tablespoons cajun seasoning 1 tablespoon breadcrumbs sea salt. to taste fresh ground black pepper. to taste

1 lb chicken breast. boneless and skinless 4 ounces monterey jack pepper cheese. shredded (you can use up to 6 oz) 1 cup frozen spinach. thawed and drained (you can also use fresh cooked spinach) 2 tablespoons vegetable oil 2 tablespoons cajun seasoning 1 tablespoon breadcrumbs sea salt. to taste fresh ground black pepper. to taste

martha steward cabbage wedges. Yup, cabbage is FODMAP friendly.  {just don't go overboard!}

martha steward cabbage wedges. Yup, cabbage is FODMAP friendly. {just don't go overboard!}

GARBAGE BREAD!! This is a simple recipe that can be adapted SO many ways! Bacon Cheeseburger Garbage Bread is our favorite, but throw your leftovers in a pizza crust and roll it up! The possibilities are endless.

GARBAGE BREAD!! This is a simple recipe that can be adapted SO many ways! Bacon Cheeseburger Garbage Bread is our favorite, but throw your leftovers in a pizza crust and roll it up! The possibilities are endless.

This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it.  I cannot say how beautiful my skin looks and feels! Amazing!  I now have four others hooked on it. When I laid out for the first time this summer I used this as my tanning oil and I had a beautiful, brown tan on the first day!!  I am 44 and was starting to get creepy skin and creases on my chest, they are almost gone! I have only been using two weeks.

This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it. I cannot say how beautiful my skin looks and feels! Amazing! I now have four others hooked on it. When I laid out for the first time this summer I used this as my tanning oil and I had a beautiful, brown tan on the first day!! I am 44 and was starting to get creepy skin and creases on my chest, they are almost gone! I have only been using two weeks.

Bacon Wrapped Tater Tot Bombs are an easy appetizer of tater tots and sharp cheddar cheese wrapped in thick cut bacon, rolled in brown sugar and baked. dinnerthendessert.com

Bacon Wrapped Tater Tot Bombs are an easy appetizer of tater tots and sharp cheddar cheese wrapped in thick cut bacon, rolled in brown sugar and baked. dinnerthendessert.com

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