Visit site
  • Diana Tang

    Running motivation

  • Jackii Jacks

    Need to remember this (especially tomorrow)

  • Patricia Robinson

    Workouts, food, healthy Ideas

  • Lindsey Cain Wood

    Keep going! - - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Michelle Thompson

    4 Min Fat Burning Workout Here’s the breakdown: Complete the following routine 2 times. 20 seconds for each exercise + 10 seconds rest = 30 seconds 30 x 8 = 240 seconds / 60 seconds = 4 minutes Mountain Climber – 20 seconds Rest – 10 seconds Air Squats– 20 seconds Rest – 10 seconds Plyometric lunges– 20 seconds Rest – 10 seconds Hip extensions– 20 seconds Rest – 10 seconds

Related Pins

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

4 Minutes to a New You! Here's a 4 minute workout that increases metabolism and continues to burn fat up to 24 hours. #workouts #fitness

This 4 Minute Fat Blaster plus Bonus Blaster - burn up fat up to 24 hours w/ this. The challenge's well worth it!

Are you ready to burn fat and tone your entire body using only bodyweight? Weve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. #bodyweight #workout #Fitness

Complete lower-body workout!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

For a 10-minute lower body workout: | 5 Heart-Pumping Three-Song Workouts

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

How-to Reshape Your Lower Half with the right cardio workouts and resistance training. #workout #skinnymsfitness