Explore Taking A Break, Core Workouts, and more!

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. !

Plank Workout

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.

Planks — you either love them or you hate them. But there's no denying they're a versatile move that can easily tone your entire body.

Tone Your Entire Body With This 1 Move

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

Fitness Motivation PLANK

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

500-Rep Kettle Bell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, and keeping the hips lifted. Complete three sets of 15 to 20 lifts on each leg.

Reverse Plank With Leg Lift

Various Plank Moves targetting the whole body! Reverse Plank With Leg Lift

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Plank challenge @Kimberly Peterson Peterson Peterson Wright

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

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