A number of foods that we've been told are "bad" can actually help the scale tip in your favor. Not only that, but they offer many protective health benefits that can help ward off the very disease they were initially connected to.
If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: (Psoas Strengthening Foam Rollers)
► Video: Rückenschmerzen adé: Übungen für einen starken Rücken