37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares
Skinny Chicken Salad : 1 lb. chicken breast (chopped); 1/2 c. diced red onion; 1/2 c. diced apple; 2/3 c. grapes, halved; 1/3 c. dried cranberries; 1/4 c. sliced almonds; 1/2 c. Greek yogurt; 1.5 T. lemon juice; 1/2 tsp. garlic powder; salt pepper.
These chocolate muffins contain oats, greek yogurt, and are only 58 calories! Wha?! 1 3/4 c oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt 1/2 tsp cream of tartar 1-1/2 tsp. baking powder 1-1/2 tsp. baking soda 1/4 tsp. salt 1 cup hot water 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)
Easy Banana Berry Smoothie Serves 6 Ingredients: 1 qt of yogurt small handful of ice 1 banana 1/2 c of frozen pineapple 1/4 c of frozen/fresh blueberries 1/4 c of frozen/fresh raspberries 1/2 c of frozen/fresh strawberries Splash of fruit juice Directions:
Another Pinner: 50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches
1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.
Blueberry Vanilla Yogurt Ice Pop Popsicles - makes approximately 10 popsicles, 3 ½ cups of low fat vanilla yogurt, 2 cups blueberries, fresh or frozen defrosted, 1 tablespoon honey - In a small bowl, stir honey and blueberries together. Set aside. In a blender, combine blueberries and 2 cups yogurt, blend until a smooth consistency is achieved. Fill popsicle molds with 1½ cups yogurt. Layer blueberry mixture on top. Freeze for 24 hours, until popsicles are frozen thoroughly.
BASIC STRAWBERRY SMOOTHIE What you'll need . . . 1 frozen banana (essential that it's frozen) 3/4 cup frozen strawberries 1/2 cup Greek yogurt 1/2 cup almond milk Method . . . Toss everything in a blender and blend. Add more or less milk depending on your texture preference. To jazz it up, add cinnamon. Or vanilla extract. But I don't think you need to.
Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Yumm!!!!! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!