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    visalus 90 day challenge!!!!!!!!!!!

    Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.


    Get a tight stomach in just six weeks without doing a single crunch.

    The All-Cardio Challenge: here we go!


    the future

    So many good ideas.

    Gonna try this for December

    90 Day Challenge | Visalus Recipes: coffee shake

    Back On Pointe's Arabesque challenge! Such a unique blend of moves!

    Give yourself longer-term challenges too.

    Weekly Challenge Core Workout

    100 Visalus shake recipes.

    Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

    tone up tight challenge!

    Squat Challenge

    Squat challenge

    jump up and drink up challenge

    So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

    30 day guns, buns, & ab challenge